Welcome!
Below is a download link to the free report I promised – Bookmarking Relaxation: How to Instantly Relax Even in Tense Situations. As you read it you’ll learn two important things.
First, you’ll learn to how you can completely relax by taking a single breath. It’s a highly valuable skill, but it takes repetition to master. So I encourage you to practice and to be patient with yourself. What begins feeling shaky and inconsistent will grow into a reliable skill you can count on even in tense situations.
Second, you’re going to learn the concept of bookmarking. It’s a term I use to describe your ability to memorize and return to any state of consciousness in the same way that you bookmark a web page in your browser. The report tells you what you need to know, so for now I just want to encourage you to consider other states of awareness that you might want to bookmark, such as feeling alert, creative, etc.
Enjoy the report and my newsletter, and please let me know if you have any questions.
-Matthew
Download Bookmarking Relaxation
Right-click (control-click on a Mac) the above link and choose
“Save Link As…” to save the document to your computer.